1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue rib
Barbecue ribs are a popular dish traditionally associated with American cuisine, particularly in the Southern United States, but they are enjoyed globally with regional variations in preparation and flavors. Made using pork or beef ribs, the dish is seasoned, slow-cooked, and often coated with a tangy, savory, or sweet barbecue sauce. Nutritionally, barbecue ribs are a rich source of protein, with pork ribs containing approximately 20-25g of protein per 100g serving. However, they are also high in fats, contributing around 30-35g of fat for the same portion, with considerable calories depending on preparation and added sauces. Barbecue ribs provide essential nutrients like iron, zinc, phosphorus, and B vitamins such as niacin and B12, especially when derived from beef. Moderation is key, as higher fat content and added sugars in sauces can contribute to the calorie load.
Health Benefits
- Excellent source of protein, which is essential for muscle repair and growth, contributing approximately 20-25g per 100g serving.
- Rich in zinc, a mineral that supports immune function and aids in wound healing.
- Contains significant amounts of vitamin B12, crucial for red blood cell formation and neurological function.
- Provides phosphorus, important for maintaining bone health and supporting cellular repair functions.
- Iron content helps in the production of hemoglobin, supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked ribs in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, and freeze for longer preservation if needed.
Common Questions About Barbecue rib Nutrition
Are barbecue ribs high in protein?
Yes, barbecue ribs are high in protein. A 3-ounce serving of pork ribs contains approximately 21 grams of protein, making it a good source for muscle building and repair. However, the exact protein content may vary depending on preparation and whether additional sauces or marinades are used.
Can I eat barbecue ribs on a keto diet?
Yes, barbecue ribs can fit into a keto diet if prepared carefully. The meat is naturally low in carbohydrates, but many barbecue sauces are high in sugar. Choosing or making a sugar-free or low-carb sauce is essential to keep ribs keto-friendly.
Are barbecue ribs healthy?
Barbecue ribs can be part of a balanced diet but should be consumed in moderation. While they are rich in protein and essential nutrients like vitamin B12 and zinc, they are often high in saturated fat and may contain added sugars from sauces. Opting for leaner cuts and controlling portion size can make them healthier.
What is the recommended serving size for barbecue ribs?
A typical serving size for barbecue ribs is about 3 to 4 ounces of cooked meat, which is equivalent to 2 to 3 ribs depending on their size. Controlling portion size is important, as ribs are calorie-dense, with a 3-ounce serving providing around 250-300 calories, especially if sauce is added.
How do barbecue ribs compare to grilled chicken?
Barbecue ribs are richer in flavor and have higher fat content compared to grilled chicken, which is leaner and lower in calories. For example, a 3-ounce serving of chicken breast has about 140 calories and 3 grams of fat, while the same amount of ribs can have 250-300 calories and 20 grams of fat. Grilled chicken may be a better choice for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
