1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue pizza
Barbecue pizza combines the smoky, tangy flavors of barbecue sauce with the savory elements of traditional pizza. Originating as a fusion of American barbecue cuisine and Italian pizza, it often includes a variety of toppings such as grilled chicken, onions, cilantro, or even vegetables like peppers. A standard slice of barbecue pizza provides carbohydrates from the crust, protein from chicken or cheese, and fats from cheese or oils. Depending on portion size and ingredients, a single slice typically ranges between 200-300 calories, with added sugars from the barbecue sauce and calcium from the cheese topping.
Health Benefits
- Provides protein from the grilled chicken or cheese, supporting muscle repair and growth.
- Contains lycopene from tomato-based barbecue sauce, an antioxidant that may reduce inflammation and protect against chronic disease.
- Offers calcium from cheese, essential for bone health and maintaining strong teeth.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to preserve crispness and flavor.
Common Questions About Barbecue pizza Nutrition
Is barbecue pizza high in protein?
Barbecue pizza can be moderately high in protein, depending on the toppings. For instance, a medium-sized slice with chicken as the main topping typically provides 10-12 grams of protein. The protein content can vary based on the type of crust and portion size.
Can I eat barbecue pizza on a keto diet?
Traditional barbecue pizza is not keto-friendly due to the high carbohydrate content in the crust and barbecue sauce, which often contains added sugars. However, keto-friendly versions can be made using almond-flour crusts and sugar-free barbecue sauce.
Is barbecue pizza healthy or unhealthy?
Barbecue pizza can be both healthy or indulgent, based on how it's prepared. It can provide a good source of protein and calcium (from the cheese), but store-bought or restaurant versions often contain high amounts of sodium, sugar (in the sauce), and saturated fats. Homemade options allow for healthier ingredient choices.
What is a recommended serving size for barbecue pizza?
A typical serving size is 1-2 slices, depending on the size of the pizza and its nutritional density. For a standard medium pizza slice, each piece often ranges from 200-300 calories. Pairing it with a side salad can help create a balanced meal.
How does barbecue pizza compare to other types of pizza?
Barbecue pizza differs from traditional pizzas mainly due to the sweet and tangy barbecue sauce replacing tomato sauce. This can increase the sugar content compared to classic marinara-based pizzas. However, it can also be a higher-protein option if topped with barbecue chicken or other lean meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
