Barbecue peckish rice crackers

Snack

Item Rating: 56/100

1 serving (20 grams) contains 90 calories, 1.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1125
% Daily Value*
Total Fat		18.8 g	24%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1875 mg	81%
Total Carbohydrates		225 g	81%
	Dietary Fiber	6.2 g	22%
	Sugars	12.5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.5 mg	13%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 169 cal (15.1%)

Protein: 50 cal (4.5%)

Carbs: 900 cal (80.4%)

About Barbecue peckish rice crackers

Barbecue Peckish Rice Crackers are a popular snack originating from Asia, particularly inspired by Japanese rice cracker traditions. These crackers are made primarily from rice, offering a crunchy texture with a savory barbecue-flavored seasoning. Often baked rather than fried, they are a lighter alternative to traditional potato chips. Their nutritional profile typically includes a moderate calorie count per serving (approximately 100-120 calories per 20g), low fat content, and minimal protein and fiber due to the refined rice base. While they are lower in nutrients compared to whole-grain snacks, they are a gluten-free option for those avoiding wheat-based snacks.

Health Benefits

• Low in fat: Typically contains less than 5g of total fat per serving, making it a lighter snack option.
• Gluten-free: Made from rice, a naturally gluten-free grain suitable for those with celiac disease or gluten intolerance.
• Low cholesterol: Contains no cholesterol, supporting heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains soy

Suitable for: Gluten-free diet, vegetarian diet

Not suitable for: Soy allergy, low-sodium diet

Selection and Storage

Store in an airtight container or in its original resealable packaging to maintain crunchiness. Keep in a cool, dry place away from moisture.

Common Questions About Barbecue peckish rice crackers Nutrition

Are Barbecue Peckish Rice Crackers high in protein?

Barbecue Peckish Rice Crackers are not a significant source of protein. On average, a 20-gram serving contains around 1-2 grams of protein. They are primarily carbohydrate-based and designed more as a snack rather than a protein-rich food.

Can I eat Barbecue Peckish Rice Crackers on a keto diet?

Barbecue Peckish Rice Crackers are not ideal for a keto diet. They are made from rice, which is high in carbohydrates, with approximately 15-20 grams of carbs per 20-gram serving. Their carb content exceeds the typical allowances for a ketogenic diet.

Are Barbecue Peckish Rice Crackers a healthy snack?

Barbecue Peckish Rice Crackers can be enjoyed as an occasional snack but should be consumed in moderation. They are low in fat and cholesterol-free, but they are processed and may be high in sodium, with about 150-200 mg per serving. Pairing them with a nutrient-dense food like hummus can enhance their health value.

What is a recommended portion size for Barbecue Peckish Rice Crackers?

A recommended portion size for Barbecue Peckish Rice Crackers is about 20 grams, roughly equivalent to one small pack or 10-12 crackers. This serving provides around 90-100 calories, making it suitable as a light snack without overwhelming your daily calorie intake.

How do Barbecue Peckish Rice Crackers compare to regular potato chips?

Barbecue Peckish Rice Crackers are lower in fat and calories compared to regular potato chips. A 20-gram serving has about 1-3 grams of fat and 90-100 calories, while the same quantity of chips can have 10-15 grams of fat and over 150 calories. Rice crackers are a lighter alternative but may contain more refined carbs.

Data Sources & Scientific References