Barbecue

Dinner

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1904.8 mg	82%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Barbecue

Barbecue, often referred to as BBQ, is both a cooking method and a cuisine rooted in global traditions, with notable styles hailing from the U.S., South America, and Asia. Cooking typically involves slow roasting or smoking meat over wood or charcoal, imparting unique flavors. Nutritionally, barbecue dishes can vary widely depending on the meat, sauce, and preparation method. On average, a serving contains around 250 calories, 10g protein, 20g carbs, 15g fat, and 2g fiber, along with small amounts of calcium (30mg), iron (1.5mg), and vitamin C (10mg). It’s a good source of protein but may include high sodium or added sugar if sauces are used.

Health Benefits

• Rich in protein (10g), it supports muscle growth and repair.
• Contains iron (1.5mg), which aids in oxygen transport and prevents anemia.
• Vitamin C (10mg) offers antioxidant benefits and supports immune health.

Dietary Considerations

Allergens: Contains soy, gluten, mustard (in sauces), dairy (in marinades)

Suitable for: High-protein diets, low-carb diets (if sauces are limited)

Not suitable for: Vegan diets, vegetarian diets (if meat is used), low-sodium diets (often high in sodium)

Selection and Storage

Store cooked barbecue in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption to ensure food safety.

Common Questions About Barbecue Nutrition

Is barbecue high in protein?

Barbecue contains about 10 grams of protein per serving (250 calories), which is moderate compared to lean meats or poultry. The protein content can vary depending on the type of meat used and preparation method.

Can I eat barbecue on a keto diet?

Barbecue can be keto-friendly if it's prepared without sugary sauces, as the typical barbecue contains around 20 grams of carbs and 5 grams of sugar. Opting for a dry rub or low-carb sauce can make it more suitable for keto diets.

What are the health benefits and concerns of eating barbecue?

Barbecue provides protein and essential nutrients, but it can also be high in sodium (800 mg per serving) and saturated fat (15 grams). Overconsumption of charred or processed barbecue may increase the risk of health concerns like high blood pressure and cancer due to the presence of advanced glycation end-products (AGEs) from grilling.

What is the recommended serving size for barbecue?

A typical serving size of barbecue is around 250 grams, providing 250 calories. Pair it with high-fiber vegetables like salad or roasted broccoli to balance the nutritional profile and limit calorie intake.

How does barbecue compare to roasted or grilled meat in terms of health?

Barbecue often has added sauces and marinades, increasing sugar and sodium content compared to plain roasted or grilled meat. While barbecue may be more flavorful, roasting or grilling without added condiments is generally a healthier preparation method.

Data Sources & Scientific References