Barbecue chicken wing

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1428.6 mg	62%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (49.1%)

Protein: 190 cal (29.1%)

Carbs: 142 cal (21.8%)

About Barbecue chicken wing

Barbecue chicken wings are a popular dish enjoyed globally, particularly in American cuisine where it is often served at social gatherings and barbecues. Typically made by coating chicken wings in a flavorful barbecue sauce and either grilling, baking, or frying them, this dish provides a combination of lean protein and bold, smoky flavor. Chicken wings are a source of high-quality protein essential for muscle repair and immune function. However, the addition of barbecue sauce often contributes added sugar and sodium, which should be considered when assessing overall nutritional impact. One serving of barbecue chicken wings typically contains around 150-200 calories, depending on preparation, with moderate fat content due to the skin and cooking methods like frying. If prepared with less sugar-laden sauce and cooked using healthier methods, it provides a satisfying yet balanced option for meat lovers.

Health Benefits

• Provides lean protein (26 grams per 3.5 ounces) to support muscle repair and maintenance.
• Contains selenium, which plays a key role in thyroid health and antioxidant function.
• Offers vitamin B6 for brain development and proper functioning of the nervous and immune systems.

Dietary Considerations

Allergens: Contains soy (if present in sauce), gluten (if sauce is made with wheat-based ingredients)

Suitable for: High-protein diets, low-carb diets (if sauce is low in sugar)

Not suitable for: Vegetarian diets, low-sodium diets, low-fat diets

Selection and Storage

Store cooked chicken wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to preserve texture, avoiding microwaving to retain crispness.

Common Questions About Barbecue chicken wing Nutrition

Is barbecue chicken wing high in protein?

Yes, barbecue chicken wings are a good source of protein. A standard serving of 3 medium-sized chicken wings (about 100 grams) contains roughly 20-25 grams of protein, depending on the specific cut and preparation. This makes them a great option for supporting muscle repair and growth.

Can I eat barbecue chicken wing on a keto diet?

Barbecue chicken wings can be keto-friendly, but you need to check the sauce. Many store-bought barbecue sauces are high in sugar and carbs, which may not fit into a keto diet. Opt for sugar-free or low-carb barbecue sauces or make your own to keep the dish keto-compliant.

Are there any health concerns with eating barbecue chicken wings?

Barbecue chicken wings can be high in sodium and calories, especially if deep-fried or coated in sugary sauce. Consuming them in moderation is important to avoid exceeding daily recommended limits for salt and saturated fats. Baking or grilling them instead of frying can make them a healthier option.

What is the recommended serving size for barbecue chicken wings?

A typical serving size for barbecue chicken wings is about 3-4 wings (roughly 100-150 grams), which provides around 200-250 calories depending on the sauce and preparation method. Pair with vegetables or a salad to balance the meal and add fiber.

How do barbecue chicken wings compare to other types of chicken wings?

Barbecue chicken wings typically have more sugar and calories than plain or dry-seasoned wings due to the sauce. Baked or grilled barbecue wings are generally healthier than fried versions since they contain less fat. Opting for homemade, sugar-free barbecue sauce can also reduce calorie and carb content.

Data Sources & Scientific References