1 serving (85 grams) contains 220 calories, 17.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lengua
Lengua, or beef tongue, is a traditional ingredient in various cuisines, including Mexican, Filipino, and Eastern European dishes. Known for its rich, tender texture, lengua is typically simmered, grilled, or braised and incorporated into dishes like tacos, stews, and cold appetizers. Nutritionally, lengua is a dense source of protein, containing about 20g per 100g serving, with a moderate level of fat (18.8g) and insignificant carbs. It's also a source of iron (1.76mg) and small amounts of calcium, but lacks fiber, vitamin C, and vitamin D. Lengua is an energy-dense food with approximately 259 calories per 100g serving, making it a satisfying and nutrient-rich option within a balanced diet.
Health Benefits
- Rich source of protein (20g per 100g), supporting muscle maintenance and repair.
- Provides iron (1.76mg per 100g), which is crucial for oxygen transport and reducing fatigue.
- Contains B vitamins, such as B12, that aid in energy metabolism and neurological function.
Dietary Considerations
Selection and Storage
Store lengua in the refrigerator (up to 3 days) or freeze for longer periods. Cook thoroughly to maximize safety and flavor.
Common Questions About Lengua Nutrition
Is lengua high in protein?
Yes, lengua (beef tongue) is high in protein, providing approximately 20 grams per 100 grams. This makes it an excellent source of protein for muscle building and repair.
Can I eat lengua on a keto diet?
Absolutely, lengua is ideal for a keto diet as it contains 0 grams of carbohydrates, 18.8 grams of fat, and 20 grams of protein per 100 grams, aligning perfectly with keto macronutrient goals.
What are the health benefits or concerns of eating lengua?
Lengua is rich in protein and fats, making it a great energy source. However, it is moderately high in calories, with 258.8 calories per 100 grams, and sodium levels are relatively low at 70.6 mg. People watching their fat intake should consume it in moderation.
How much lengua should I eat per serving?
A standard serving of lengua is about 3-4 ounces (85-113 grams), providing roughly 170-230 calories and 17-22 grams of protein. This portion size is suitable for most diets while maintaining balanced nutrition.
How does lengua compare to other cuts of beef?
Lengua is fattier than lean cuts like sirloin but has a comparable protein content. It is higher in calories due to its fat content but offers a unique tenderness and flavor profile that makes it a staple in many cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
