1 serving (400 grams) contains 900 calories, 45.0 grams of protein, 35.0 grams of fat, and 95.0 grams of carbohydrates.
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Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.6 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.9 mg | 11% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bar burrito large beef
The Bar Burrito Large Beef is a Tex-Mex inspired dish comprising a large wheat tortilla filled with seasoned beef, rice, beans, cheese, vegetables, salsa, and optional toppings like guacamole or sour cream. Originating from Mexican cuisine and adapted into Tex-Mex traditions, this burrito is a hearty and calorically dense meal. Its nutritional profile includes high protein levels from beef (approximately 30-40g per serving, depending on portion sizes), carbohydrates from rice and tortilla, dietary fiber from beans and vegetables, as well as fats from cheese and toppings. It provides a mix of macronutrients but can be high in sodium, with an average serving containing 1,000-1,500 mg of sodium, depending on ingredients.
Health Benefits
- Beef provides high-quality protein (20-25g per 100g), which supports muscle repair and growth.
- Beans are rich in dietary fiber (approximately 6-8g per serving), promoting digestive health and aiding in blood sugar regulation.
- Vegetables in the burrito offer vitamins such as vitamin C, which supports the immune system, and vitamin A for healthy vision.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly in the microwave or oven to ensure even heating.
Common Questions About Bar burrito large beef Nutrition
How much protein is in a Bar Burrito Large Beef?
A Bar Burrito Large Beef typically contains around 40 grams of protein, making it a high-protein meal suitable for those looking to increase their protein intake. The exact amount may vary slightly depending on the specific recipe and added toppings.
Is a Bar Burrito Large Beef compatible with a keto diet?
A Bar Burrito Large Beef is generally not keto-friendly due to the presence of a flour tortilla, rice, and beans, which are high in carbohydrates. To make it keto-compliant, you could request modifications like skipping the tortilla and rice while emphasizing beef, cheese, and low-carb toppings such as guacamole.
Are there any health concerns with eating a Bar Burrito Large Beef frequently?
Eating a Bar Burrito Large Beef frequently could contribute to exceeding recommended daily intake for calories and sodium, as one burrito can contain over 1,000 calories and upwards of 1,500 mg of sodium. It’s best to consume it in moderation and pair it with nutrient-dense, lower-calorie meals throughout the day.
What is the recommended serving size for a Bar Burrito Large Beef?
The Bar Burrito Large Beef is considered a full meal, so one burrito is generally an appropriate serving size for an average adult. Given its larger portion size and calorie count, it may be too much if you’re aiming for a smaller meal or are mindful of your daily caloric intake.
How does a Bar Burrito Large Beef compare to similar foods like tacos or smaller burritos?
A Bar Burrito Large Beef typically contains more calories and protein than tacos or smaller burritos due to its larger size and additional fillings like rice and beans. While tacos might provide a lower-calorie option, they may not be as filling or protein-rich as the large burrito.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
