1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao bun with meat and cilantro
Bao buns with meat and cilantro are a delicious staple of East Asian cuisine, particularly popular in Chinese street food. These fluffy, steamed buns are filled with savory, seasoned meat—commonly pork, beef, or chicken—often cooked with garlic, ginger, and soy sauce for rich flavor. Fresh cilantro adds a bright, herbaceous note that balances the meaty filling. Bao buns are made from a soft dough of wheat flour, sugar, and yeast, which gives them their signature pillowy texture. While bao buns are a flavorful treat, their nutritional profile varies. The lean protein in the meat filling supplies essential amino acids, while cilantro offers antioxidants and vitamins like vitamin K. However, the dough is carbohydrate-rich, and the meat may be higher in sodium and fat depending on the preparation. Enjoy them in moderation as part of a balanced diet, pairing with fresh vegetables for added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
