1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 3.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
525.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88.5 g | 32% | |
| Dietary Fiber | 22.1 g | 78% | |
| Sugars | 5.5 g | ||
| protein | 35.9 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.6 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1410 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banza protein pasta
Banza Protein Pasta is a high-protein, gluten-free alternative to traditional pasta made primarily from chickpeas. Originating in the United States and aligning with modern health-conscious cuisine, Banza offers a plant-based protein boost suitable for various dietary lifestyles. With approximately 20 grams of protein and 8 grams of fiber per 2-ounce serving, Banza showcases a balanced macronutrient profile, making it a nutrient-dense choice for meals. It contains fewer net carbohydrates compared to conventional wheat pasta, making it a popular option for individuals managing blood sugar levels or pursuing low-carb diets. Its nutty flavor and firm texture provide a versatile base for numerous dishes, from Italian pasta staples to international fusion recipes.
Health Benefits
- Rich in plant-based protein (20g per serving), which supports muscle repair and growth.
- High in dietary fiber (8g per serving), promoting better digestion and improving gut health.
- Low glycemic index due to chickpeas, which may help control blood sugar levels and provide sustained energy.
- Contains iron (15% of the daily recommended intake per serving), aiding in oxygen transport and preventing anemia.
- Gluten-free, benefiting individuals with celiac disease or gluten sensitivities.
Dietary Considerations
Selection and Storage
Store Banza Protein Pasta in a cool, dry place. Cook according to package instructions, frequently stirring and testing for desired texture, as legume-based pastas can overcook quickly.
Common Questions About Banza protein pasta Nutrition
Is Banza Protein Pasta high in protein?
Yes, Banza Protein Pasta is high in protein, containing 20 grams of protein per 2-ounce serving, which is significantly more than traditional wheat pasta. Its primary ingredient, chickpeas, is a robust source of plant-based protein.
Can I eat Banza Protein Pasta on a keto diet?
Banza Protein Pasta is not suitable for a keto diet due to its carbohydrate content. A 2-ounce serving contains about 32 grams of carbohydrates, which is higher than allowed on a keto diet focused on low carb intake.
What are the health benefits of Banza Protein Pasta?
Banza Protein Pasta offers several health benefits, including being high in protein and fiber (8 grams per serving), which help support muscle repair and digestive health. It is gluten-free and contains fewer net carbs than traditional pasta, making it a good option for those with gluten sensitivity or looking for healthier alternatives.
How much Banza Protein Pasta should I serve per person?
A standard serving size of Banza Protein Pasta is 2 ounces dry or approximately 1 cup cooked per person. This portion provides 190 calories along with balanced protein and fiber, making it a satisfying meal option for most adults.
How does Banza Protein Pasta compare to traditional pasta?
Compared to traditional wheat pasta, Banza Protein Pasta has approximately twice the protein (20g vs. 7g per serving) and three times the fiber (8g vs. 2g per serving). It is also gluten-free, made from chickpeas, and has slightly fewer calories, making it a healthier alternative for those seeking more nutrients and dietary benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
