Bannana

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Bannana

Bananas are tropical fruits originating from Southeast Asia and widely grown in over 135 countries. They are a staple in many cuisines, particularly in regions like Latin America, Africa, and South Asia, and are consumed both fresh and in cooked dishes. Bananas are rich in carbohydrates (22.88g per 100g), making them a quick source of energy. They are also packed with dietary fiber, potassium, vitamin C, and small amounts of iron and calcium. Low in fat and containing approximately 89 calories per 100g, bananas are nutrient-dense and versatile, often used in smoothies, desserts, or eaten raw as a snack.

Health Benefits

• High potassium content (358 mg per 100g) helps regulate blood pressure and supports heart health.
• Rich in dietary fiber (2.63g per 100g), aiding in digestion and preventing constipation.
• Contains vitamin C (8.73 mg per 100g), which boosts the immune system and supports collagen production.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Not suitable for: Low-carb diets, diabetic diets (in high quantities due to natural sugars)

Selection and Storage

Store bananas at room temperature to ripen. Once fully ripe, they can be refrigerated to prolong freshness for up to a week. Avoid freezing unless peeled or mashed.

Common Questions About Bannana Nutrition

Is banana high in protein?

Bananas are not considered high in protein. A medium-sized banana contains approximately 1.1 grams of protein, which is relatively low compared to other protein-rich foods like nuts or legumes.

Can I eat banana on a keto diet?

Bananas are not ideal for a keto diet due to their high carbohydrate content. A medium-sized banana contains around 22.88 grams of carbs, which exceeds the daily carb allowance for most ketogenic plans.

What are the health benefits of bananas?

Bananas are rich in nutrients like potassium, vitamin B6, and fiber. They can support heart health, aid digestion, and provide quick energy. However, their sugar content should be considered by those managing blood sugar levels.

How many bananas should I eat per day?

It’s recommended to limit banana consumption to 1-2 medium-sized bananas per day to avoid excess sugar and carbs while still benefiting from their nutritional value. Balance them with other fruits and vegetables in your diet.

How do bananas compare to other fruits like apples?

Bananas contain more potassium and sugar than apples, while apples have slightly fewer calories and carbs. Both fruits are nutritious, but bananas are better suited for quick energy boosts, whereas apples offer higher water content and slightly more fiber.

Data Sources & Scientific References