One cup of Bangus tail is around 238.1 grams and contains approximately 476.2 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Bangus Tail is a delectable Filipino dish made from the tail of milkfish, known for its rich, buttery flavor and tender texture. Marinated in a blend of garlic, vinegar, and spices, it's grilled to perfection, enhancing its natural taste. This dish is often paired with steamed rice and fresh vegetables, making it a balanced meal. With its high protein content and omega-3 fatty acids, Bangus Tail is not only delicious but also a heart-healthy choice. Enjoy the authentic taste of the Philippines with every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
