1 serving (100 grams) contains 208 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 1190.5 mcg | 5952% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangus belly
Bangus, also known as milkfish, is the national fish of the Philippines and is a staple in Filipino cuisine. Its belly is particularly prized for its rich, creamy texture and high-fat content. Bangus belly is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. Known for its mild, slightly sweet flavor, bangus belly is traditionally used in Filipino dishes like sinigang (a sour soup) or grilled with marinades. Nutritionally, 100g of cooked bangus provides approximately 120 calories, 20g of protein, and 5g of fat, highlighting its role in a balanced diet. The presence of omega-3 fatty acids makes it heart-healthy, while vitamin D and selenium in the fish contribute to various long-term health benefits.
Health Benefits
- Rich source of omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- High in protein, aiding in muscle repair and growth, with approximately 20g per 100g serving.
- Contains selenium, an antioxidant that supports the immune system and thyroid function.
- Provides vitamin D for bone health, contributing to calcium absorption.
- Packed with phosphorus, a mineral essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store fresh bangus belly in the refrigerator at 0-4°C and consume within 1-2 days, or freeze for longer storage. Thaw safely in the refrigerator before cooking to maintain texture and flavor.
Common Questions About Bangus belly Nutrition
Is Bangus Belly high in protein?
Yes, Bangus Belly is a good source of protein. A 100-gram serving typically provides about 20-25 grams of high-quality protein, making it an excellent choice for muscle repair and growth. It is also rich in essential amino acids.
Can I eat Bangus Belly on a keto diet?
Yes, Bangus Belly is keto-friendly. It is low in carbohydrates and rich in healthy fats, which align with keto diet requirements. It also provides essential omega-3 fatty acids, which support brain and heart health.
What are the health benefits of eating Bangus Belly?
Bangus Belly is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. It is also a good source of vitamins like B12, essential for energy production and nerve function, as well as selenium, an antioxidant that supports immune health. However, it may be high in fat, so portion control is recommended.
How much Bangus Belly should I eat per serving?
A typical serving size is around 100-150 grams, which provides a balanced amount of protein, fats, and vital nutrients without excessive calorie intake. Pair it with vegetables for a well-rounded meal.
How does Bangus Belly compare to other fish belly cuts, like salmon or tuna belly?
Bangus Belly is slightly less fatty compared to salmon belly but contains comparable levels of omega-3 fatty acids, making it heart-healthy. Unlike tuna belly, which is lower in fat, Bangus Belly has a richer flavor and softer texture, giving it a more indulgent feel in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
