1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bananna protein smoothie
Indulge in the creamy goodness of our Banana Protein Smoothie, a perfect blend of nutrition and flavor inspired by tropical cuisine. Packed with ripe bananas, a scoop of high-quality protein powder, almond milk, and a touch of honey for natural sweetness, this smoothie is as nourishing as it is delicious. Bananas provide potassium and fiber, while the protein powder helps support muscle recovery and keeps you feeling full longer. Almond milk makes it dairy-free and low in fat, appealing to health-conscious individuals. For added texture, we’ve included a sprinkle of chia seeds, rich in omega-3 fatty acids and antioxidants. With no refined sugars and only wholesome ingredients, this smoothie is an ideal post-workout drink or breakfast option. While it’s nutrient-dense, be mindful of portion size as it contains natural sugars and calories to fuel your day. Enjoy a boost of energy in every sip!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
