Nutrition Facts for Banana slices with yogurt
Image of Banana slices with yogurt

Banana slices with yogurt

Item Rating: 71/100

One cup of Banana slices with yogurt is around 237 grams and contains approximately 237 calories, 7.9 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.

Banana Slices With Yogurt are a delicious and nutritious snack that combines the natural sweetness of ripe bananas with creamy yogurt. This delightful treat draws inspiration from various cuisines around the world, perfect for breakfast or a light dessert. Each serving packs essential vitamins, including potassium and vitamin C from the bananas, while yogurt provides a boost of protein and probiotics for gut health. It’s a quick, wholesome option that satisfies cravings without added sugars. Enjoy it plain or elevate it with a sprinkle of cinnamon or a drizzle of honey for an extra touch of flavor!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 236.5931
Total Fat 4.7319g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 78.8643mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 31.5457g
Protein 7.8864g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 0.7886mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%
Protein: 12.0%
Carbs: 71.9%