1 serving (50 grams) contains 89 calories, 2.5 grams of protein, 3.5 grams of fat, and 12.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
421.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 30.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana slice with peanut butter
Banana slices with peanut butter combine the natural sweetness and creamy texture of ripe bananas with the rich, nutty flavor of peanut butter. This simple pairing is a favorite snack option in American cuisine and has gained popularity worldwide for its convenience and nutrient-packed balance. Bananas are an excellent source of potassium, vitamin C, and fiber, while peanut butter provides healthy fats, protein, and essential vitamins like vitamin E and magnesium. Together, they offer sustained energy, making them ideal for mid-day snacking or as a quick pre-workout fuel. While natural peanut butter without added sugars is the healthiest choice, some varieties may include added sugars or high salt levels, so reading labels is important. This snack is a healthy treat when enjoyed in moderation, providing a blend of carbohydrates, fats, and proteins to keep you satisfied and energized.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
