1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana puddin
Banana pudding is a classic Southern dessert known for its creamy texture and indulgent flavor. Traditionally made by layering vanilla pudding, sliced bananas, and vanilla wafer cookies, it's often topped with whipped cream or meringue. Originating in the United States, this comforting treat has become a staple in Southern cuisine. Bananas, a key ingredient, provide natural sweetness, fiber, and essential nutrients like potassium and vitamin C. However, the dish is typically high in sugar and fat due to the use of sweetened pudding mixes and toppings, making it best enjoyed in moderation. Some recipes offer healthier alternatives, such as low-sugar pudding or whole-grain wafer cookies, to reduce its calorie content. Whether served warm or chilled, banana pudding embodies the rich, homestyle flavors of American cooking, making it a favorite at gatherings and celebrations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
