1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana chocolate cake
Banana chocolate cake is a decadent dessert that combines ripe bananas with chocolate for a moist and flavorful treat. While its origins are not tied to a specific cuisine, it has become a popular baked good worldwide due to its rich texture and the natural sweetness from bananas. Nutritionally, bananas contribute potassium, vitamin B6, and fiber, while the chocolate provides antioxidants known as flavonoids. However, as a dessert, banana chocolate cake often contains added sugars and fats from ingredients like butter or oil, which should be consumed in moderation.
Health Benefits
- Potassium from bananas supports heart health and helps maintain healthy blood pressure levels (358 mg per medium banana).
- Dietary fiber from bananas aids digestion and promotes a healthy gut (3 grams per medium banana).
- Flavonoids in dark chocolate provide antioxidant properties, potentially reducing inflammation and benefiting heart health.
Dietary Considerations
Selection and Storage
Store banana chocolate cake in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, freeze slices wrapped tightly to maintain moisture.
Common Questions About Banana chocolate cake Nutrition
What is the nutritional content of Banana Chocolate Cake?
Banana Chocolate Cake typically contains around 350–450 calories per slice, depending on the recipe, and offers 4–6 grams of protein. It is high in carbohydrates due to the bananas, sugar, and flour, with approximately 50–60 grams of carbs per serving. While it provides some potassium from the bananas and small amounts of iron and magnesium from cocoa, it is considered a high-sugar dessert.
Is Banana Chocolate Cake suitable for a keto diet?
Banana Chocolate Cake is not keto-friendly as it is high in carbohydrates, often exceeding 50 grams of carbs per slice. The inclusion of flour, sugar, and bananas makes it unsuitable for a ketogenic diet, which typically limits carbohydrate intake to 20–50 grams per day.
Are there any health benefits or concerns with Banana Chocolate Cake?
Banana Chocolate Cake can be a source of enjoyment and provides some nutritional benefits like potassium from bananas and antioxidants from cocoa. However, it is often high in added sugars and calories, which can lead to weight gain and affect blood sugar levels if consumed excessively. Moderation is key when enjoying this dessert.
What is the recommended serving size for Banana Chocolate Cake?
A typical serving size for Banana Chocolate Cake is one slice, which usually weighs around 100–125 grams. To enjoy it as part of a balanced diet, consider pairing it with a protein-rich food like Greek yogurt or a handful of nuts to maintain satiety and manage blood sugar levels.
How does Banana Chocolate Cake compare to traditional Chocolate Cake?
Banana Chocolate Cake stands out for its natural sweetness and moist texture due to the bananas, while traditional Chocolate Cake relies more on added sugar and butter for flavor and structure. Banana Chocolate Cake often has slightly more potassium and fiber but both are similar in calorie and carbohydrate content, making neither significantly healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
