1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana beery smoothie
Indulge in the refreshing delight of the Banana Berry Smoothie, a nutrient-packed blend that brings tropical and tart flavors together. This smoothie combines ripe bananas, antioxidant-rich mixed berries—like strawberries, blueberries, and raspberries—with creamy yogurt, a splash of almond milk, and a touch of honey for natural sweetness. Originating from wellness-focused cuisine, this colorful drink bursts with vitamins, minerals, and fiber, supporting digestion, immunity, and skin health. The berries provide vitamin C and heart-healthy compounds, while bananas offer potassium and energy-boosting carbohydrates. Yogurt adds probiotics for gut health, and almond milk contributes to a dairy-free alternative for those with intolerance. Although mildly sweetened with honey, it remains low in added sugars compared to commercial alternatives. Perfect as a breakfast, post-workout recovery drink, or guilt-free snack, the Banana Berry Smoothie is both wholesome and delicious, offering a balanced way to nourish your body and mind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
