Banana and whey protein smoothie

Item Rating: 79/100

One cup of Banana and whey protein smoothie is around 236 grams and contains approximately 189 calories, 19 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.

Banana And Whey Protein Smoothie is the perfect blend of creamy goodness and nutritional powerhouse. Made with ripe bananas, high-quality whey protein, and a splash of milk or plant-based alternatives, this smoothie is both delicious and satisfying. Originating from modern fitness cuisine, it's an excellent source of protein, aiding in muscle recovery and growth. Packed with potassium and essential vitamins, bananas offer a natural source of energy, making it ideal for post-workout fuel. Whether enjoyed for breakfast or as a snack, it’s a tasty way to support your health goals while indulging your taste buds.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 1.8868g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 9.434mg	0%
Sodium 141.5094mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 18.8679g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 141.5094mg	0%
Iron 0.9434mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 36.7%

Carbs: 55.0%