Banana and sweet poatoe pancake

Item Rating: 76/100

One cup of Banana and sweet poatoe pancake is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Banana And Sweet Potato Pancake is a deliciously nutritious twist on traditional pancakes. Made with ripe bananas and creamy sweet potatoes, this dish blends the sweetness of fruit with the earthy flavor of root vegetables. Originating from a fusion of comfort food and healthy eating, these pancakes are rich in vitamins A and C, as well as fiber, making them a wholesome choice for breakfast or brunch. Lightly spiced with cinnamon, they're naturally sweetened, reducing the need for added sugars. Enjoy them topped with maple syrup or fresh fruit for a satisfying and guilt-free treat!

Nutrition Facts

Serving size	(236g)

Amount per serving	% Daily Value*
Calories	210.0001

Total Fat 0.5999g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.0001mg	0%
Total Carbohydrate 54.0001g	0%
Dietary Fiber 6.2g	0%
Total Sugars 28.8g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 11.9999mg	0%
Iron 0.62mg	0%
Potassium 844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%