1 serving (100 grams) contains 166 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot stick and hummous
Carrot sticks and hummus make for a nutritious and satisfying snack that blends fresh vegetables with a creamy, flavorful dip. Originating from Middle Eastern cuisine, hummus is a versatile spread made primarily from mashed chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic. Paired with the crunchy sweetness of raw carrot sticks, this combination offers a balance of fiber, plant-based protein, and healthy fats. Carrots are packed with vitamins A and K, antioxidants, and potassium, supporting vision health and immunity. Hummus provides heart-healthy monounsaturated fats, energy-sustaining carbohydrates, and a dose of iron. Together, they are low in saturated fat, making this duo ideal for those seeking a filling yet low-calorie snack. However, moderation is key, as hummus can be calorie-dense depending on portion size and added oils. Overall, it’s a simple and wholesome choice suited to a variety of diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
