1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bamya w roz
Bamya W Roz, a traditional Middle Eastern dish, combines tender okra in a tomato-based stew with a side of rice. Often prepared with lamb, beef, or occasionally chicken, the dish is rich in flavor thanks to the addition of garlic, coriander, and a hint of lemon juice. Originating from Levantine and Egyptian cuisines, Bamya is celebrated for its wholesome ingredients. Okra is a standout component, packed with fiber, vitamins C and K, and antioxidants that support digestive health and immunity. The tomato sauce is another healthful element, delivering lycopene, which promotes heart health. While nutritious, the dish's healthiness depends on the choice of meat and preparation method, as fatty cuts or excessive oil can increase the calorie and fat content. Pairing the dish with brown rice can boost its nutritional profile, making it a balanced and delicious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
