Bamia and rice

Item Rating: 75/100

One cup of Bamia and rice is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.

Bamia And Rice is a delicious and hearty dish from the rich cuisine of the Middle East. This flavorful meal features tender okra simmered in a savory tomato sauce, paired with fluffy rice that absorbs all the aromatic spices. Packed with vitamins and fiber, okra is low in calories and supports digestive health. The dish is often enhanced with garlic, onion, and a blend of spices, making it not just nourishing but also bursting with flavor. Enjoy Bamia And Rice as a wholesome vegetarian option that’s both satisfying and nutritious!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 2.3529g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 10.4%

Carbs: 77.9%