1 serving (15 grams) contains 14 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 38.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic modena
Balsamic vinegar of Modena is a traditional Italian condiment renowned for its rich, tangy, and slightly sweet flavor. Produced in the Emilia-Romagna region of Italy, it is crafted by fermenting and aging grape must, giving it its distinctive dark color and complex taste. Nutritionally, it is low in calories, with approximately 14-16 calories per tablespoon, and contains trace amounts of antioxidants, minerals, and acetic acid. While balsamic vinegar is used in salads, marinades, and glazes, it also offers some health-promoting properties when consumed in moderation.
Health Benefits
- Supports digestion due to the presence of acetic acid, which helps improve nutrient absorption.
- Contains antioxidants from grapes, such as polyphenols, which can help protect cells from oxidative damage.
- May assist in blood sugar regulation by improving insulin sensitivity after meals.
- Low in calories and fat, making it a heart-healthy addition to meals.
- Contributes small amounts of potassium, supporting muscle and nerve function.
Dietary Considerations
Selection and Storage
Store balsamic vinegar in a cool, dark place away from direct sunlight. Ensure the bottle is tightly sealed to maintain freshness and flavor.
Common Questions About Balsamic modena Nutrition
Is Balsamic Modena high in protein?
Balsamic vinegar from Modena is not a significant source of protein. A typical tablespoon (15ml) contains 0g of protein, making it primarily a flavor enhancer rather than a source of macronutrients.
Can I eat Balsamic Modena on a keto diet?
While balsamic vinegar from Modena can be included in a keto diet, it's important to be mindful of its natural sugar content. One tablespoon contains approximately 2-3 grams of carbohydrates, which might require portion control depending on your daily carb limit.
Are there any health benefits or concerns associated with Balsamic Modena?
Balsamic vinegar from Modena is rich in antioxidants and may support heart health and digestion when consumed in moderation. However, excessive consumption could lead to enamel erosion on teeth due to its acidity or negatively impact people sensitive to sulfites, which are naturally present.
What is the recommended serving size for Balsamic Modena?
A typical serving size is around one tablespoon (15ml). This amount provides around 14 calories, making it a low-calorie addition to salads, marinades, or grilled vegetables without significantly impacting your overall calorie intake.
How does Balsamic Modena compare to other vinegar types?
Balsamic vinegar from Modena is sweeter and thicker compared to white or apple cider vinegar due to its longer aging process and natural grape must content. Because of its robust flavor, it often requires less quantity in recipes to achieve the desired taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
