Nutrition Facts for Balsamic glazed onions

Balsamic Glazed Onions

Image of Balsamic Glazed Onions
Nutriscore Rating: 75/100

Transform your side dishes with these irresistible Balsamic Glazed Onions, a perfect balance of savory, sweet, and tangy flavors. Thick slices of yellow onions are gently caramelized to golden perfection, then bathed in a velvety balsamic and brown sugar glaze that deepens their natural sweetness. A touch of olive oil ensures a luscious texture, while freshly cracked black pepper and optional thyme add depth and aromatics. Ready in just 35 minutes, these tender, glossy onions make a stunning accompaniment to roasted meats, a creative burger topping, or a flavorful addition to grain bowls and salads. Bursting with complex flavors and simple ingredients, this easy-to-make recipe will elevate any meal with its gourmet flair.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces medium yellow onions
  • 2 tablespoons olive oil
  • 0.25 cup balsamic vinegar
  • 1 tablespoon brown sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon fresh thyme (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the onions and slice them into thick rounds, approximately 1/2 inch thick. Keep the slices intact if possible.

2

Heat a large skillet over medium heat and add the olive oil.

3

Carefully place the onion slices in the skillet in a single layer. Cook for 2-3 minutes on one side until they begin to soften and develop a golden color. Avoid stirring to keep the slices whole.

4

Flip the onion slices gently and cook for another 2-3 minutes on the other side.

5

In a small bowl, whisk together the balsamic vinegar and brown sugar until the sugar dissolves.

6

Reduce the heat to low and pour the balsamic mixture over the onions in the skillet. Use a spoon to evenly coat the onions with the glaze.

7

Sprinkle the onions with salt, black pepper, and optional fresh thyme.

8

Allow the onions to cook for 15-18 minutes, turning occasionally to ensure they are evenly coated in the glaze. The glaze should thicken and the onions should become tender and caramelized.

9

Remove the skillet from heat and transfer the glazed onions to a serving dish. Serve warm as a side dish or topping.

Cooking Tip: Take your time with each step for the best results!
517
cal
5.2g
protein
60.6g
carbs
28.4g
fat

Nutrition Facts

1 serving (541.1g)
Calories
517
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1214 mg 53%
Total Carbohydrate 60.6 g 22%
Dietary Fiber 7.8 g 28%
Total Sugars 36.5 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 2.0 mg 11%
Potassium 799 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
4.0%%
49.3%%
Fat: 255 cal (49.3%%)
Protein: 20 cal (4.0%%)
Carbs: 242 cal (46.7%%)