Nutrition Facts for Balsamic glazed onions
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Balsamic Glazed Onions

Image of Balsamic Glazed Onions
Nutriscore Rating: 77/100

Transform your side dishes with these irresistible Balsamic Glazed Onions, a perfect balance of savory, sweet, and tangy flavors. Thick slices of yellow onions are gently caramelized to golden perfection, then bathed in a velvety balsamic and brown sugar glaze that deepens their natural sweetness. A touch of olive oil ensures a luscious texture, while freshly cracked black pepper and optional thyme add depth and aromatics. Ready in just 35 minutes, these tender, glossy onions make a stunning accompaniment to roasted meats, a creative burger topping, or a flavorful addition to grain bowls and salads. Bursting with complex flavors and simple ingredients, this easy-to-make recipe will elevate any meal with its gourmet flair.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces medium yellow onions
  • 2 tablespoons olive oil
  • 0.25 cup balsamic vinegar
  • 1 tablespoon brown sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon fresh thyme (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the onions and slice them into thick rounds, approximately 1/2 inch thick. Keep the slices intact if possible.

2

Heat a large skillet over medium heat and add the olive oil.

3

Carefully place the onion slices in the skillet in a single layer. Cook for 2-3 minutes on one side until they begin to soften and develop a golden color. Avoid stirring to keep the slices whole.

4

Flip the onion slices gently and cook for another 2-3 minutes on the other side.

5

In a small bowl, whisk together the balsamic vinegar and brown sugar until the sugar dissolves.

6

Reduce the heat to low and pour the balsamic mixture over the onions in the skillet. Use a spoon to evenly coat the onions with the glaze.

7

Sprinkle the onions with salt, black pepper, and optional fresh thyme.

8

Allow the onions to cook for 15-18 minutes, turning occasionally to ensure they are evenly coated in the glaze. The glaze should thicken and the onions should become tender and caramelized.

9

Remove the skillet from heat and transfer the glazed onions to a serving dish. Serve warm as a side dish or topping.

Cooking Tip: Take your time with each step for the best results!
146
cal
1.9g
protein
20.0g
carbs
6.9g
fat

Nutrition Facts

1 serving (175.7g)
Calories
146
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 253 mg 11%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 2.6 g 9%
Total Sugars 11.9 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.5 mg 3%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
5.0%%
41.6%%
Fat: 248 cal (41.6%%)
Protein: 29 cal (5.0%%)
Carbs: 319 cal (53.5%%)