Balanced breaks

Snack

Item Rating: 51/100

1 serving (43 grams) contains 180 calories, 7.0 grams of protein, 12.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (236.3g)

Calories		989.0
% Daily Value*
Total Fat		65.9 g	84%
	Saturated Fat	27.5 g	137%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		686.8 mg	29%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	5.5 g	19%
	Sugars	33.0 g
protein		38.5 g	77%
Vitamin D		0 mcg	0%
Calcium		824.2 mg	63%
Iron		5.5 mg	30%
Potassium		824.2 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 593 cal (57.4%)

Protein: 154 cal (14.9%)

Carbs: 285 cal (27.7%)

About Balanced breaks

Balanced Breaks are snack packs combining cheese, nuts, and dried fruits, primarily inspired by Western snacking traditions. These convenient, pre-portioned snacks are designed to offer a mix of protein, healthy fats, and carbohydrates for long-lasting energy. Typically, Balanced Breaks contain varieties of cheese like Cheddar or Gouda, paired with almonds, cashews, or walnuts, and complemented by raisins, cranberries, or other dried fruits. Each serving commonly provides around 7 grams of protein, 180-200 calories, and key micronutrients such as calcium from cheese, vitamin E from nuts, and fiber from dried fruits. Their nutrient-dense composition makes them a wholesome option for on-the-go snacking or between-meal energy boosts.

Health Benefits

• Provides calcium for strong bones and teeth, primarily from the cheese.
• Rich in vitamin E from nuts, offering antioxidant properties that support skin health and immune function.
• Contains dietary fiber from dried fruits, aiding in digestion and promoting gut health.

Dietary Considerations

Allergens: Contains milk, tree nuts

Suitable for: High-protein diet, balanced diet

Not suitable for: Vegan diet, dairy-free diet, nut-free diet

Selection and Storage

Store Balanced Breaks packs in a cool, dry place or refrigerate to preserve the freshness of cheese and nuts once opened.

Common Questions About Balanced breaks Nutrition

Is Balanced Breaks high in protein?

Balanced Breaks typically contain around 6-9 grams of protein per serving, depending on the variety. This makes them a moderate source of protein, largely derived from the included cheese and nuts. It's a convenient option to boost your protein intake during a snack.

Can I eat Balanced Breaks on a keto diet?

Balanced Breaks are not well-suited for a strict keto diet as each serving usually contains around 13-20 grams of carbohydrates, mainly from dried fruits. However, they can fit into a more flexible low-carb diet if consumed in moderation.

What are the health benefits or concerns of eating Balanced Breaks?

Balanced Breaks offer a good mix of protein, healthy fats, and fiber from cheese, nuts, and fruits, making them a nutritious snack. However, some varieties can be high in saturated fat and added sugars from the dried fruit, so it's important to check nutritional labels if you're managing these nutrients.

What is the recommended serving size for Balanced Breaks?

Each single-serving package of Balanced Breaks is 1.5 ounces (42 grams) and is designed to be one portion. This helps with portion control, making it a convenient snack option without overindulging.

How do Balanced Breaks compare to homemade snack combinations?

Balanced Breaks are pre-portioned and convenient, saving time compared to assembling your own cheese, nuts, and fruit. However, making these snacks at home could allow for better customization and control over ingredients like added sugars or salt.

Data Sources & Scientific References