1 serving (31 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 68% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 615.4 mg | 26% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 61.5 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 153.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakers tennis biscuits
Bakers Tennis Biscuits are a South African classic, beloved for their light texture and versatile use in desserts and tea-time treats. These rectangular biscuits are made primarily from wheat flour, sugar, vegetable oil, and coconut, giving them a subtly sweet taste and a hint of tropical flavor. While they are a convenient source of quick energy thanks to their carbohydrate content, they are not particularly nutrient-dense. High in sugar and fat, moderation is key when incorporating these biscuits into a balanced diet. Bakers Tennis Biscuits are frequently used as a base in recipes like fridge tarts and cheesecakes, showcasing their adaptability in culinary delights. Though not inherently a health food, their nostalgic role in South African cuisine and their ability to add texture and flavor to desserts make them a cherished pantry staple for many households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
