Nutrition Facts for Baked zucchini and summer squash with cheese
Image of Baked zucchini and summer squash with cheese

Baked zucchini and summer squash with cheese

Item Rating: 72/100

One cup of Baked zucchini and summer squash with cheese is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Baked Zucchini And Summer Squash With Cheese is a deliciously simple dish that showcases fresh, seasonal vegetables. This recipe features tender zucchini and vibrant summer squash, layered with a melty, golden cheese topping. Rooted in Mediterranean cuisine, it's a delightful way to enjoy healthy eating without sacrificing flavor. Packed with vitamins A and C, this dish also offers a good dose of fiber. While the cheese adds a creamy richness, it can be easily swapped for a lighter option if desired. Perfect as a side or a light main, this baked medley is sure to please your taste buds!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 11.7647g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 4.7059g
Protein 7.0588g 0%
Vitamin D 58.8235IU 0%
Calcium 176.4706mg 0%
Iron 1.1765mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 15.6%
Carbs: 26.0%