Nutrition Facts for Roasted zucchini and yellow summer squash

Roasted Zucchini and Yellow Summer Squash

Image of Roasted Zucchini and Yellow Summer Squash
Nutriscore Rating: 68/100

Celebrate the vibrant flavors of summer with this Roasted Zucchini and Yellow Summer Squash recipe! Perfectly seasoned with garlic powder, dried Italian herbs, and a hint of black pepper, these tender squash rounds are roasted to perfection, achieving a caramelized edge that adds irresistible depth. A drizzle of olive oil ensures each bite is rich and satisfying, while an optional sprinkling of freshly grated Parmesan cheese elevates the dish with a creamy, savory finish. Ready in just 30 minutes, this simple yet elegant recipe makes a versatile side dish that pairs beautifully with grilled meats, hearty pastas, or fresh salads. Whether you're looking for a healthy addition to your table or a standout seasonal favorite, this oven-roasted squash recipe is pure culinary bliss!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium zucchini
  • 2 medium yellow summer squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash the zucchini and yellow summer squash thoroughly under running water. Pat them dry with a clean kitchen towel or paper towels.

3

Cut off the ends of the zucchini and yellow summer squash, then slice them into 1/4-inch thick rounds.

4

Place the sliced zucchini and summer squash in a large mixing bowl.

5

Drizzle the olive oil over the sliced vegetables, then add the garlic powder, dried Italian seasoning, salt, and black pepper. Toss everything together until the vegetables are evenly coated.

6

Spread the seasoned zucchini and summer squash in a single layer on the prepared baking sheet, ensuring they are not overlapping for even roasting.

7

Place the baking sheet in the preheated oven and roast for 18-20 minutes, or until the vegetables are tender and slightly caramelized around the edges.

8

If desired, sprinkle the grated Parmesan cheese over the vegetables during the last 2 minutes of roasting to let it melt slightly.

9

Once cooked, remove the baking sheet from the oven and let the vegetables cool for a minute or two before serving.

10

Transfer the roasted zucchini and yellow summer squash to a serving plate or bowl. Serve warm as a side dish or as part of a main meal.

Cooking Tip: Take your time with each step for the best results!
521
cal
12.4g
protein
48.4g
carbs
33.1g
fat

Nutrition Facts

1 serving (837.4g)
Calories
521
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 3.3 g
Cholesterol 8 mg 3%
Sodium 5071 mg 220%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 7.9 g 28%
Total Sugars 38.8 g
Protein 12.4 g 25%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 3.8 mg 21%
Potassium 1789 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
9.2%%
55.1%%
Fat: 297 cal (55.1%%)
Protein: 49 cal (9.2%%)
Carbs: 193 cal (35.8%%)