Baked zucchini and summer squash

Item Rating: 83/100

One cup of Baked zucchini and summer squash is around 240 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.

Baked Zucchini And Summer Squash is a delightful, healthy dish that brings together the fresh flavors of summer vegetables. This simple recipe features tender zucchini and vibrant yellow squash, tossed with olive oil, garlic, and a sprinkle of Italian herbs. Originating from Mediterranean cuisine, this dish not only highlights seasonal produce but is also rich in vitamins A and C, while being low in calories. Perfect as a side or a light main course, it’s a nutritious, guilt-free option that satisfies cravings without compromising on flavor. Enjoy the taste of summer with every bite!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	48.0769

Total Fat 0.4808g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.2115mg	0%
Total Carbohydrate 10.0962g	0%
Dietary Fiber 2.6442g	0%
Total Sugars 6.7308g
Protein 2.8846g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 0.9615mg	0%
Potassium 552.8846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 20.5%

Carbs: 71.8%