Nutrition Facts for Pancetta baked pork fillet
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Pancetta Baked Pork Fillet

Image of Pancetta Baked Pork Fillet
Nutriscore Rating: 62/100

Elevate your dinner table with the irresistible flavors of Pancetta Baked Pork Fillet! This show-stopping recipe combines succulent pork tenderloin wrapped in crispy, savory pancetta with an aromatic infusion of fresh rosemary and garlic. Perfectly seared and oven-baked to juicy perfection, the dish is finished with a luscious white wine and chicken stock pan sauce, adding a gourmet touch to every bite. Ready in just 40 minutes, this elegant yet approachable recipe is ideal for impressing guests or treating yourself to a restaurant-quality meal at home. Pair with roasted vegetables or creamy mashed potatoes for a complete, satisfying dish that’s bursting with flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams pork fillet (tenderloin)
  • 10 slices pancetta slices
  • 2 sprigs fresh rosemary
  • 2 cloves garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 100 milliliters white wine
  • 100 milliliters chicken stock
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 200°C (400°F).

2

Pat the pork fillet dry with paper towels to ensure a good sear. Season the fillet with salt and black pepper on all sides.

3

Lay the pancetta slices lengthwise on a clean surface, slightly overlapping one another, to create a blanket large enough to wrap the pork fillet.

4

Lay the rosemary sprigs on top of the pancetta. Place the pork fillet on top of the rosemary at one end of the pancetta blanket.

5

Wrap the pork fillet tightly in the pancetta slices, tucking the ends underneath to secure them. You can also use kitchen twine if needed.

6

Heat the olive oil in an ovenproof skillet over medium-high heat. Once hot, add the wrapped pork fillet, seam-side down, and sear for 2-3 minutes on each side until the pancetta is golden and crispy.

7

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the internal temperature of the pork reaches 63°C (145°F).

8

While the pork is baking, finely mince the garlic cloves.

9

Once the pork is cooked, remove it from the skillet and transfer it to a cutting board. Tent with aluminum foil and let it rest for 5-7 minutes.

10

While the pork rests, prepare the pan sauce. Place the skillet over low-medium heat. Add the butter and garlic, and sauté for 1-2 minutes until fragrant.

11

Deglaze the skillet with white wine, scraping up any browned bits from the bottom of the pan. Let the wine reduce by half, about 2-3 minutes.

12

Add the chicken stock and simmer the sauce for another 3-4 minutes until slightly thickened.

13

Slice the pork fillet into medallions and serve with the pan sauce drizzled over the top. Garnish with additional rosemary if desired.

Cooking Tip: Take your time with each step for the best results!
440
cal
39.1g
protein
1.6g
carbs
27.5g
fat

Nutrition Facts

1 serving (225.7g)
Calories
440
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 930 mg 40%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.2 g
Protein 39.1 g 78%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 1.8 mg 10%
Potassium 625 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
37.9%%
60.6%%
Fat: 995 cal (60.6%%)
Protein: 623 cal (37.9%%)
Carbs: 23 cal (1.4%%)