Maltese Baked Tuna
Experience a taste of the Mediterranean with this mouthwatering Maltese Baked Tuna recipe, a vibrant and wholesome dish that combines tender tuna steaks with the bold flavors of capers, black olives, and fresh herbs. Nestled atop a bed of golden potato slices and smothered in a savory tomato and white wine sauce, this oven-baked masterpiece offers a harmonious blend of comfort and elegance. With fresh basil, parsley, and a squeeze of lemon juice to enhance its zesty profile, this recipe is perfect for a healthy weeknight dinner or a sophisticated dinner party. Serve this flavorful baked tuna with crusty bread or a crisp salad for an unforgettable meal inspired by Malta's coastal cuisine.
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Recipe Information
Ingredients
- 4 pieces tuna steaks
- 3 tablespoons olive oil
- 1 large (sliced) onion
- 3 minced garlic cloves
- 4 medium (chopped) fresh tomatoes
- 2 tablespoons tomato paste
- 100 ml dry white wine
- 2 tablespoons capers
- 80 grams (pitted) black olives
- 2 tablespoons (finely chopped) fresh parsley
- 2 tablespoons (chopped) fresh basil
- 2 tablespoons (freshly squeezed) lemon juice
- 0.5 teaspoons (or to taste) salt
- 0.5 teaspoons (freshly ground, or to taste) black pepper
- 2 large (peeled and thinly sliced) potatoes
Instructions
Preheat your oven to 180°C (350°F).
Drizzle 1 tablespoon of olive oil into a medium-sized baking dish and grease it well.
Layer the thinly sliced potatoes evenly on the bottom of the dish to form a base.
Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Sauté the onion until soft and translucent, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Stir in the chopped tomatoes, tomato paste, and white wine. Cook for 5-7 minutes until the mixture slightly thickens.
Mix in the capers, black olives, parsley, basil, lemon juice, salt, and pepper. Let this simmer for 2 minutes to combine the flavors.
Arrange the tuna steaks on top of the potato layer in the baking dish.
Pour the tomato and olive mixture over the tuna, making sure everything is evenly covered.
Cover the dish tightly with foil and bake for 30 minutes in the preheated oven.
Remove the foil and bake for another 10 minutes to allow the top to slightly caramelize.
Remove from the oven and let rest for 5 minutes before serving.
Garnish with additional fresh parsley or basil, if desired, and serve warm with crusty bread or a fresh side salad.
Nutrition Facts
Calories |
2081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.2 g | 73% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2494 mg | 108% | |
| Total Carbohydrate | 187.3 g | 68% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 35.2 g | ||
| Protein | 186.0 g | 372% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 359 mg | 28% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 7694 mg | 164% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
