1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked tortellini
Baked tortellini is a hearty Italian-inspired dish featuring tender stuffed pasta baked in a rich sauce, often with cheese or tomatoes. Tortellini originates from the Emilia-Romagna region in Italy and is traditionally stuffed with a variety of ingredients like cheese, spinach, or meats. Nutritionally, it is a good source of carbohydrates for energy, along with some protein from the filling and dairy-based toppings. Depending on the recipe, it may also provide vitamins like calcium and potassium from cheese and iron from spinach-filled variants. The nutritional profile varies based on ingredients, with fresh whole-food versions offering more nutrients compared to processed or pre-packaged options.
Health Benefits
- Provides energy through complex carbohydrates from pasta, aiding brain and muscle function.
- Good source of calcium from cheese, supporting healthy bones and teeth.
- Spinach-filled tortellini offers iron, which is essential for oxygen transport in blood.
Dietary Considerations
Selection and Storage
Store baked tortellini in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming or freeze for longer storage.
Common Questions About Baked tortellini Nutrition
Is baked tortellini high in protein?
Baked tortellini contains moderate protein levels, depending on the filling. For example, cheese-filled tortellini typically provides around 10–12 grams of protein per 1 cup serving, while meat-filled varieties can offer slightly more. Adding protein-rich toppings, like chicken or beans, can significantly increase the protein content.
Can I eat baked tortellini on a keto diet?
Baked tortellini is not suitable for a strict keto diet because tortellini is made from wheat-based pasta, which is high in carbohydrates. A 1-cup serving of tortellini typically contains around 30–40 grams of net carbs, making it incompatible with keto's low-carb requirements.
Are there any health concerns with eating baked tortellini?
Baked tortellini can be high in calories, sodium, and fat depending on the ingredients used, such as cheese, creamy sauces, or added salt. It's important to check portion sizes and use healthier ingredients like marinara sauce instead of cream-based sauces to manage calorie and sodium intake.
What is a recommended serving size for baked tortellini?
A standard serving size of baked tortellini is around 1 cup, which provides roughly 250–350 calories, depending on the filling and sauce. Pair it with a side of vegetables or a salad for a more balanced meal without overindulging in calories.
How does baked tortellini compare to regular pasta dishes?
Baked tortellini has a richer, more indulgent flavor profile due to its stuffed interior and often cheesy or creamy toppings. Compared to plain pasta dishes, tortellini is higher in calories and fat per serving due to the fillings and sauce, but it offers more variety in texture and flavor. Opt for tomato-based sauces to make it lighter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
