Teriyaki Tofu
Elevate your plant-based meals with this irresistible Teriyaki Tofu recipe, featuring crispy golden tofu cubes coated in a glossy, homemade teriyaki sauce. This dish is a harmonious blend of savory soy sauce, subtly sweet mirin, and a touch of sake, creating a perfectly balanced umami flavor. The tofu is lightly dusted with cornstarch and pan-fried to achieve its signature crispy texture, making it a satisfying protein-packed choice for vegans and vegetarians alike. Garnished with fresh green onions and nutty sesame seeds, this quick and easy recipe is ready in just 35 minutes, making it ideal for busy weeknight dinners or a flavorful addition to any Asian-inspired meal. Whether served over steamed rice or alongside a vibrant stir-fried vegetable medley, Teriyaki Tofu is a guaranteed crowd-pleaser that combines wholesome ingredients with bold, authentic flavors.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 60 ml soy sauce
- 60 ml mirin
- 30 ml sake
- 2 tablespoons sugar
- 3 tablespoons vegetable oil
- 3 tablespoons cornstarch
- 2 stalks green onions
- 1 tablespoon sesame seeds
Instructions
Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top such as a pan or can to press out excess water for about 10 minutes.
While the tofu is pressing, prepare the teriyaki sauce by mixing the soy sauce, mirin, sake, and sugar in a small saucepan. Bring to a boil over medium heat, stirring until the sugar dissolves. Reduce the heat to low and simmer for 5 minutes until slightly thickened. Remove from heat.
Unwrap the pressed tofu and cut it into 1-inch cubes. Pat them dry with a paper towel to remove any remaining moisture.
In a shallow bowl, toss the tofu cubes with cornstarch until fully coated.
Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes in a single layer and fry until golden brown and crispy on all sides, turning occasionally for about 8-10 minutes.
Once the tofu is crispy, reduce heat to medium and add the prepared teriyaki sauce to the skillet. Toss the tofu gently to coat well with the sauce, cooking for an additional 1-2 minutes until the sauce thickens and adheres to the tofu.
Transfer the teriyaki tofu to a serving dish.
Garnish with sliced green onions and sesame seeds before serving.
Nutrition Facts
Calories |
1157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 27.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2423 mg | 105% | |
| Total Carbohydrate | 96.9 g | 35% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 63.3 g | ||
| Protein | 50.6 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 660 mg | 51% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 960 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
