Baked talapia fish

Item Rating: 76/100

One cup of Baked talapia fish is around 238 grams and contains approximately 305 calories, 62 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.

Baked Talapia Fish is a delicious and nutritious dish that highlights the mild flavor of fresh tilapia fillets. Often seasoned with a blend of herbs, lemon, and a sprinkle of garlic, this dish is a staple in many coastal cuisines, particularly in Latin America and Southeast Asia. Rich in protein and low in calories, baked tilapia is a heart-healthy option, packed with omega-3 fatty acids that support brain health. With its simplicity and vibrant taste, Baked Talapia Fish makes for a perfect weeknight dinner that’s both wholesome and satisfying. Enjoy a flavorful meal that’s easy to prepare and good for you!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	304.7619

Total Fat 6.4286g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 135.7143mg	0%
Sodium 133.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 366.6667IU	0%
Calcium 23.8095mg	0%
Iron 1.6667mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 81.1%

Carbs: 0.0%