One cup of Baked sweet potato with sausage and onions is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Baked Sweet Potato With Sausage And Onions is a delicious and hearty dish that beautifully combines the natural sweetness of tender baked sweet potatoes with savory sausage and caramelized onions. This comforting meal hails from American cuisine, showcasing the perfect balance of flavors. Rich in vitamins A and C, sweet potatoes provide a nutritious base, while the protein from sausage adds fullness, making it both satisfying and nourishing. Drizzle with olive oil for healthy fats, and enjoy a dish that’s as wholesome as it is mouthwatering!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
