Nutrition Facts for Potato stuffed baked onions

Potato Stuffed Baked Onions

Image of Potato Stuffed Baked Onions
Nutriscore Rating: 77/100

Elevate your side dish game with these irresistible Potato Stuffed Baked Onions! This unique recipe transforms tender baked onion shells into flavor-packed vessels filled with creamy, buttery mashed potatoes blended with cheddar cheese, garlic powder, and a touch of black pepper. Baked to golden perfection, these stuffed onions are then garnished with fresh parsley for a pop of color and freshness. Perfect as a comforting vegetarian main or a show-stopping side, they’re easy to prepare and make a stunning addition to any dinner table. With just 25 minutes of prep and straightforward ingredients like large onions, potatoes, and cheddar cheese, this dish achieves an impressive balance of flavor and presentation. Ideal for holiday spreads or weeknight meals, these Potato Stuffed Baked Onions are a surefire way to impress every guest at the table.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Large onions
  • 3 medium Potatoes
  • 2 tablespoons Butter
  • 3 tablespoons Milk
  • 0.5 cup Cheddar cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Chopped fresh parsley
  • 1 teaspoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Slice the tops off the onions and peel off the outer layers, keeping the onions intact. Cut a small slice off the bottom to create a flat base so they can stand upright.

3

Hollow out the center of each onion using a spoon, leaving about 2-3 layers of onion to form a sturdy shell. Reserve the removed onion centers for another recipe or discard.

4

Brush the onions with olive oil and place them in a baking dish. Bake the onions for 25 minutes, or until they are slightly tender.

5

While the onions are baking, peel and dice the potatoes into chunks. Place the potatoes in a pot of salted water and bring to a boil. Cook for 15-20 minutes, or until fork-tender.

6

Drain the potatoes and mash them in a bowl. Add butter, milk, salt, black pepper, garlic powder, and half of the cheddar cheese to the mashed potatoes. Mix until well combined and creamy.

7

Remove the onions from the oven. Carefully stuff each onion with the mashed potato mixture, pressing it in gently to fill the cavity.

8

Sprinkle the remaining cheddar cheese on top of the stuffed onions.

9

Return the stuffed onions to the oven and bake for another 20-25 minutes, or until the cheese is melted and golden brown.

10

Remove from the oven, sprinkle with fresh parsley, and let rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1406
cal
36.3g
protein
195.2g
carbs
56.2g
fat

Nutrition Facts

1 serving (1379.8g)
Calories
1406
% Daily Value*
Total Fat 56.2 g 72%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 2.1 g
Cholesterol 117 mg 39%
Sodium 3092 mg 134%
Total Carbohydrate 195.2 g 71%
Dietary Fiber 24.7 g 88%
Total Sugars 36.9 g
Protein 36.3 g 73%
Vitamin D 0.6 mcg 3%
Calcium 582 mg 45%
Iron 8.9 mg 49%
Potassium 4587 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
10.1%%
35.3%%
Fat: 505 cal (35.3%%)
Protein: 145 cal (10.1%%)
Carbs: 780 cal (54.5%%)