1 serving (150 grams) contains 131 calories, 2.3 grams of protein, 0.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102.7 mg | 4% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 584 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato cubes
Baked Sweet Potato Cubes are a simple, wholesome dish popular in many cuisines, particularly American and Mediterranean cooking. Made by dicing sweet potatoes into bite-sized pieces and roasting them with a drizzle of olive oil and minimal seasoning, they offer a naturally sweet and slightly caramelized flavor. Sweet potatoes are packed with nutrients, including vitamin A, vitamin C, and potassium, making them a heart-healthy, immune-boosting option. Rich in fiber, they support digestion and help maintain steady energy levels. Their natural sugars promote sweetness without the need for added sweeteners, making them a nutrient-dense alternative to refined carbohydrates. However, pairing them with excessive oil or sugary glazes can tip the scales toward higher calorie content. Baked Sweet Potato Cubes are a versatile, healthy side dish that complements salads, proteins, or can stand alone as a satisfying snack.
