1 serving (150 grams) contains 131 calories, 2.3 grams of protein, 0.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102.7 mg | 4% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 584 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato cubes
Baked sweet potato cubes are a simple yet nutritious dish made by roasting bite-sized pieces of sweet potato. Originating from Central and South America, sweet potatoes are a staple in many cuisines worldwide, particularly in African, Asian, and Southern American traditions. Nutritionally, sweet potatoes are rich in fiber, complex carbohydrates, vitamin A (in the form of beta-carotene), vitamin C, potassium, and manganese. A 1-cup serving of roasted sweet potato cubes provides about 180 calories, 4 grams of fiber, and over 400% of the recommended daily intake of vitamin A. They are naturally low in fat and cholesterol-free, making them a heart-healthy choice for balanced meals.
Health Benefits
- Rich in beta-carotene, which converts to vitamin A, supporting healthy vision and immune function.
- High potassium content (about 438 mg per cup) helps regulate blood pressure and maintain heart health.
- Provides 4 grams of dietary fiber per serving, promoting digestive health and stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store raw sweet potatoes in a cool, dark, and well-ventilated place to prevent sprouting. Once baked, refrigerate in an airtight container for up to 5 days.
Common Questions About Baked sweet potato cubes Nutrition
What is the nutritional content of baked sweet potato cubes?
A 1-cup serving of baked sweet potato cubes (about 150 grams) contains approximately 180 calories, 4 grams of fiber, 2 grams of protein, and less than 0.5 grams of fat. They are rich in vitamins A (377% DV) and C (32% DV), and provide potassium, manganese, and antioxidants like beta-carotene.
Can I eat baked sweet potato cubes on a keto or low-carb diet?
Baked sweet potato cubes are not ideal for a keto diet, as one cup contains about 41 grams of carbohydrates, including 13 grams of natural sugars, which is too high for strict carb limits. However, they can fit into a low-carb diet if consumed in moderation and balanced with other lower-carb foods.
What are the health benefits of baked sweet potato cubes?
Baked sweet potato cubes are a great source of fiber, supporting digestive health, and they are loaded with beta-carotene, which is converted to vitamin A to support eye health, immunity, and skin health. They also have a low glycemic index compared to white potatoes, making them a better option for people managing blood sugar levels.
What is a recommended portion size for baked sweet potato cubes?
A typical portion size for baked sweet potato cubes is 1 cup or about 150 grams, which contains 180 calories. This portion fits well into a balanced meal when paired with protein and healthy fats. For those watching calorie or carb intake, reducing the serving to half a cup (90 calories) may be more appropriate.
How do baked sweet potato cubes compare to roasted white potato cubes?
Baked sweet potato cubes are slightly lower in calories and carbohydrates compared to roasted white potato cubes, but they're significantly higher in beta-carotene and other antioxidants. White potatoes have a higher glycemic index, meaning sweet potatoes may have less impact on blood sugar spikes when consumed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
