One cup of Baked russet potatoe half is around 236.1 grams and contains approximately 213.9 calories, 5.6 grams of protein, 0.3 grams of fat, and 51.4 grams of carbohydrates.
Baked Russet Potatoe Half is a delicious and wholesome dish originating from North America, celebrated for its simplicity and versatility. Each half features a fluffy, tender interior surrounded by a perfectly crisp skin, making it the ideal canvas for a variety of toppings. Packed with vitamins, fiber, and antioxidants, it’s a nutritious choice that supports a balanced diet. Whether enjoyed plain or loaded with healthy toppings like Greek yogurt, fresh herbs, or sautéed vegetables, this baked delight is a satisfying option that’s both comfort food and a smart choice for any meal. Enjoy the goodness of baked Russet potato halves today!
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Nutrition Information
Calories |
213.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.4 mg | 0% | |
| Total Carbohydrates | 51.4 g | 18% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1077.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
