One cup of Baked root vegetables is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Baked Root Vegetables are a delicious and nutritious side dish featuring a colorful assortment of carrots, sweet potatoes, parsnips, and beets, all roasted to perfection. Originating from various cuisines around the world, these vibrant veggies bring warmth and comfort to any meal. Packed with essential vitamins, minerals, and fiber, they promote heart health and support digestion. Plus, their natural sweetness shines through when baked, making them a healthy alternative to sugary sides. Enjoy Baked Root Vegetables as a wholesome addition to your dinner table, bursting with flavor and health benefits!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
