Maple Baked Root Vegetables
Elevate your side dish game with Maple Baked Root Vegetables, a vibrant and flavorful medley of roasted carrots, parsnips, sweet potatoes, and beets, all caramelized to perfection in a luscious maple syrup glaze. Infused with the earthy charm of fresh thyme and balanced with savory garlic, this recipe is the perfect blend of sweet and savory. Ready in just one hour, including prep and roasting time, this easy yet impressive dish is ideal for cozy weeknight dinners or as a stunning addition to your holiday table. With a sprinkle of salt and pepper and a touch of olive oil, these root vegetables roast to golden perfection, delivering crispy edges and tender centers. Serve warm and garnish with extra thyme for a dish that’s as beautiful as it is delicious—a surefire hit for anyone craving wholesome, fall-inspired flavors! Keywords: maple baked root vegetables, roasted vegetables recipe, holiday side dish, easy root vegetable recipe, maple glaze.
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Recipe Information
Ingredients
- 3 medium Carrots
- 3 medium Parsnips
- 2 medium Sweet Potatoes
- 2 medium Beets
- 3 tablespoons Olive Oil
- 2 tablespoons Maple Syrup
- 1 tablespoon Fresh Thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 4 whole Garlic Cloves
Instructions
Preheat your oven to 400°F (200°C).
Wash, peel, and cut the carrots, parsnips, sweet potatoes, and beets into evenly sized chunks, approximately 1-inch pieces.
In a large mixing bowl, combine the olive oil, maple syrup, fresh thyme, salt, and black pepper.
Add the prepared vegetables and whole garlic cloves to the bowl and toss until evenly coated with the seasoning mixture.
Spread the vegetables out in a single layer onto a large baking sheet lined with parchment paper or a silicone baking mat for easy cleanup.
Place the baking sheet in the preheated oven and roast for 40-45 minutes, stirring halfway through to ensure even cooking.
Check for doneness by piercing a piece of sweet potato with a fork—it should be tender and lightly caramelized around the edges.
Remove from the oven, transfer to a serving platter, and garnish with additional fresh thyme if desired before serving.
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 794 mg | 35% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 8.8 g | 32% | |
| Total Sugars | 20.3 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
