One cup of Baked red potato is around 237.0 grams and contains approximately 211.0 calories, 5.6 grams of protein, 0.3 grams of fat, and 47.4 grams of carbohydrates.
Baked Red Potato is a delightful culinary treat, featuring tender and slightly sweet red-skinned potatoes, baked to perfection. Originating from regions across North America, these potatoes are not only delicious but also packed with nutrients. Each serving provides a good source of vitamins C and B6, potassium, and dietary fiber. Naturally low in calories and fat, they make for a wholesome side dish or a hearty base for your favorite toppings. Enjoy them plain, or dress them up with herbs, olive oil, and a sprinkle of cheese for an irresistible flavor boost. Baked Red Potato—simple, nutritious, and truly satisfying!
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Nutrition Information
Calories |
211.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.9 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1291.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
