Baked red potato

Side Dish

Item Rating: 85/100

1 serving (173 grams) contains 154 calories, 4.1 grams of protein, 0.2 grams of fat, and 34.6 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		211.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.3 mg	1%
Total Carbohydrates		47.4 g	17%
	Dietary Fiber	4.2 g	15%
	Sugars	3.4 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		30.1 mg	2%
Iron		1.6 mg	8%
Potassium		1291.8 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.3%)

Protein: 22 cal (10.4%)

Carbs: 189 cal (88.3%)

About Baked red potato

Baked red potatoes are a nutritious preparation of red-skinned potatoes, a variety originating from the Americas and widely attributed to Peruvian and Chilean cultivation. They are a staple ingredient in various cuisines, including American, European, and Latin American dishes. Red potatoes are known for their thin, nutrient-rich skin and creamy texture when cooked. When baked, they offer a lower-fat alternative to fried potato dishes and retain many of their nutrients, including potassium and vitamin C. Naturally low in calories and fat, baked red potatoes are also a good source of dietary fiber and complex carbohydrates, making them a satisfying and healthful addition to meals.

Health Benefits

• Supports heart health due to potassium content (about 620 mg per medium potato), which helps regulate blood pressure.
• Promotes immune system function with vitamin C (approximately 27% of the daily recommended intake per serving).
• Enhances digestive health through dietary fiber (approximately 3 grams per potato with skin), which aids in regular bowel movements.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store red potatoes in a cool, dark place with good ventilation to prevent spoilage. Avoid refrigeration, as it can alter their flavor and texture.

Common Questions About Baked red potato Nutrition

Are baked red potatoes high in protein?

Baked red potatoes are not a significant source of protein, containing approximately 2 grams of protein per medium-sized potato (about 150 grams). They are instead higher in carbohydrates and provide energy primarily through their starch content.

Can I eat baked red potatoes on a keto diet?

Baked red potatoes are generally not suitable for a keto diet due to their high carbohydrate content. A medium-sized red potato contains around 26 grams of carbs, which can exceed the daily carb limit for most keto plans.

What are the health benefits of baked red potatoes?

Baked red potatoes are a good source of vitamins, especially vitamin C (providing about 27% of the daily value per medium potato), and potassium (over 600 mg). They promote heart health and support proper muscle function, but consuming them in moderation is recommended due to their high glycemic index.

What is a recommended serving size for baked red potatoes?

A recommended serving size for baked red potatoes is about one medium potato (approximately 150-200 grams). This portion provides roughly 130 calories, making it a balanced side dish when paired with protein and vegetables.

How do baked red potatoes compare to sweet potatoes nutritionally?

Compared to sweet potatoes, baked red potatoes are slightly lower in fiber (about 2 grams vs. 4 grams per medium portion) and vitamin A. However, red potatoes have slightly fewer natural sugars and more potassium, making them a better choice for those looking to reduce calorie-sweetness in their diet.

Data Sources & Scientific References