1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with tuna salad
Baked Potato with Tuna Salad is a satisfying dish that blends hearty comfort with nutritious elements. The base is a fluffy baked potato, typically seasoned with a pinch of salt, which provides complex carbohydrates and dietary fiber. The topping features a creamy tuna salad made from canned tuna, often mixed with mayonnaise or Greek yogurt, and enhanced with diced vegetables like celery or onion for added crunch. Originating from Western cuisine, this dish is popular for its balance of flavors and textures. Tuna is an excellent source of lean protein and omega-3 fatty acids, supporting heart and brain health. The baked potato adds energy in the form of slow-digesting starches. While nutritious overall, the dish's healthfulness can be influenced by the type and quantity of mayonnaise or dressing used, which may add fat and calories. Opting for lighter alternatives keeps it a well-rounded and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
