One cup of Baked potato with tuna salad is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 14.2 grams of fat, and 37.7 grams of carbohydrates.
Baked Potato With Tuna Salad is a delicious and hearty dish combining the comforting flavors of a fluffy baked potato and a zesty tuna salad. Topped with chunks of tuna, mayo, celery, and a squeeze of lemon, this dish originates from classic American cuisine, known for its simplicity and satisfaction. The baked potato provides a great source of carbohydrates and fiber, while the tuna adds lean protein and omega-3 fatty acids, making it a nutritious choice. Perfect for a quick lunch or dinner, this dish is not only filling but also easy to prepare, ensuring you get a tasty meal packed with goodness!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 849.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
