1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 5.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with baked beans
A baked potato with baked beans is a comforting and simple dish featuring a fluffy, oven-baked potato topped with warm baked beans in a savory tomato-based sauce. This meal is popular in British cuisine and often enjoyed as an affordable, hearty lunch or dinner. The baked potato is a good source of complex carbohydrates, fiber, and essential nutrients like potassium and vitamin C, while the baked beans offer plant-based protein, additional fiber, and iron. Together, they create a balanced vegetarian option. Though generally healthy, the dish can be high in sodium depending on the baked beans' preparation or canned variety. For an even healthier version, opt for reduced-sodium baked beans, and consider adding vegetables or a sprinkle of cheese for extra flavor and nutrients. Overall, this dish is a wholesome, satisfying choice for a nutrient-packed meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
