1 serving (200 grams) contains 180 calories, 7.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato with cottage cheese
Sweet Potato with Cottage Cheese is a simple, nutrient-packed dish combining the earthy sweetness of baked or roasted sweet potatoes with the creamy, slightly tangy richness of cottage cheese. Originating from a blend of global cuisines that value wholesome ingredients, this pairing is often enjoyed as a snack, side dish, or light meal. Sweet potatoes are a powerhouse of vitamins, particularly vitamin A in the form of beta-carotene, alongside fiber and antioxidants that support immune health and digestion. Cottage cheese adds a high protein boost and provides essential nutrients like calcium and phosphorus for bone health. Low in fat and calories when using low-fat cottage cheese, this dish is a satisfying option for those seeking balance and nourishment. However, sodium levels in some cottage cheese brands may be a consideration for individuals monitoring their intake. Overall, it’s a versatile, health-conscious combination for everyday eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
