1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato puree
Baked potato puree is a smooth and creamy dish made by mashing baked potatoes. Originating from European cuisine, specifically in countries like France and Britain, it provides a comforting texture and mild flavor, often with additions like milk or butter. Nutritionally, potatoes are an excellent source of complex carbohydrates, fiber, potassium, and vitamin C. A 1-cup serving of baked potato puree typically contains around 200 calories, 45 grams of carbohydrates, and minimal fat, depending on the added ingredients. It is filling while being relatively low in calories compared to other starchy sides, making it a popular choice worldwide.
Health Benefits
- Rich in potassium, which supports healthy blood pressure regulation and muscle function.
- Provides vitamin C, boosting the immune system and aiding in collagen synthesis for skin health.
- Contains dietary fiber (if skin is included during baking), which promotes healthy digestion and maintains bowel regularity.
Dietary Considerations
Selection and Storage
Store baked potato puree in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave, adding a splash of milk or water to restore creaminess if necessary.
Common Questions About Baked potato puree Nutrition
How many calories and nutrients are in baked potato puree?
A 1-cup serving of baked potato puree (about 200 grams) contains approximately 170 calories, 4 grams of protein, 37 grams of carbohydrates, and very little fat (less than 1 gram). It is also a good source of vitamin C, potassium, and fiber (around 3 grams per cup), provided the puree includes the potato skin.
Is baked potato puree suitable for a keto diet?
Baked potato puree is not ideal for a keto diet due to its high carbohydrate content. A typical 1-cup serving contains around 37 grams of carbs, which is significantly higher than keto-friendly foods that aim for low carbohydrate intake (usually 20-50 grams of carbs per day).
What are the health benefits of baked potato puree?
Baked potato puree is high in potassium, which supports heart health and muscle function, and vitamin C, which boosts the immune system and aids in collagen production. Its fiber content, especially when made with potato skins, also promotes healthy digestion. However, it is high in carbs and should be consumed in moderation, especially for those managing blood sugar levels.
How much baked potato puree should I eat in one serving?
A standard serving size for baked potato puree is ½ to 1 cup, depending on your dietary needs and caloric requirements. This portion size provides around 85-170 calories and is generally a good side dish portion for most adult diets.
How does baked potato puree compare to mashed potatoes?
Baked potato puree is often smoother and lighter than traditional mashed potatoes because it is typically blended, whereas mashed potatoes are hand-mashed and can have a chunkier texture. Nutrition-wise, both are similar, but baked potato puree might retain slightly more nutrients (like vitamin C) if baked rather than boiled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
