One cup of Baked pork steak is around 235.3 grams and contains approximately 388.2 calories, 35.3 grams of protein, 25.9 grams of fat, and 0 grams of carbohydrates.
Baked Pork Steak is a mouthwatering dish that combines tender, juicy pork marinated in a blend of savory spices and herbs. Originating from various culinary traditions, particularly in American and European kitchens, this delightful meal offers a perfect balance of flavor and texture. Typically seasoned with garlic, paprika, and a hint of brown sugar, it’s baked to perfection, allowing the natural juices to infuse and tenderize the meat. While pork steaks are rich in protein and essential vitamins, they can also be higher in fat, so pairing with a side of roasted vegetables or a fresh salad enhances the meal's nutritional value. Enjoy the delicious taste of this hearty dish that’s both satisfying and fulfilling!
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
