1 serving (150 grams) contains 330 calories, 30.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pork steak
Baked pork steak is a savory dish commonly associated with Western and Asian cuisines, particularly enjoyed in American barbecue-style meals and Southeast Asian recipes. Made from cuts like pork shoulder or loin, it is seasoned and baked to enhance its juicy texture and flavor. Pork steak is rich in protein, providing approximately 26 grams of protein per 100-gram serving. It also contains significant levels of B vitamins, especially B6 and B12, as well as minerals like phosphorus and zinc. However, it can be high in fat, particularly saturated fat, depending on the cut used. By baking, rather than frying, the preparation method reduces additional fat and calories, making it a healthier option while preserving flavor.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26 grams per 100 grams).
- Promotes energy production and red blood cell formation with its rich levels of vitamin B12 and B6.
- Enhances immune system function thanks to its zinc content, providing approximately 15% of daily needs per serving.
Dietary Considerations
Selection and Storage
Leftover baked pork steak should be stored in an airtight container in the refrigerator and consumed within 3-4 days. For longer storage, freeze portions for up to 3 months.
Common Questions About Baked pork steak Nutrition
Is baked pork steak high in protein?
Yes, baked pork steak is a great source of protein. A 3-ounce serving contains roughly 22-24 grams of protein, making it ideal for muscle building and repair. It is also relatively low in carbohydrates, which appeals to those monitoring their carb intake.
Can I eat baked pork steak on a keto diet?
Yes, baked pork steak is an excellent choice for a keto diet as it is naturally low in carbohydrates. However, ensure the marinade or seasoning used does not contain added sugars or high-carb ingredients to maintain its keto-friendly profile.
What are the health benefits or concerns of eating baked pork steak?
Baked pork steak provides high-quality protein and essential nutrients like B vitamins (B6 and B12), zinc, and selenium. However, it can be high in saturated fat, with approximately 6-9 grams per 3-ounce serving, so moderation is recommended for those monitoring heart health or cholesterol levels.
What is the recommended portion size for baked pork steak?
A healthy portion size for baked pork steak is about 3-4 ounces cooked, roughly the size of a deck of cards. This amount provides balanced nutrients without overloading on calories or fat, which is about 180-250 calories depending on the cut and preparation.
How does baked pork steak compare to baked chicken breast nutritionally?
Baked pork steak is higher in fat and calories compared to baked chicken breast but offers similar protein content. For example, a 3-ounce pork steak has 180-250 calories and 6-9 grams of fat, while chicken breast contains around 140 calories and 3 grams of fat per 3-ounce serving, making chicken breast a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
