Nutrition Facts for Baked perch fillet
Image of Baked perch fillet

Baked perch fillet

Item Rating: 77/100

One cup of Baked perch fillet is around 238 grams and contains approximately 293 calories, 58 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Baked Perch Fillet is a delightful dish that features tender, flaky perch freshly baked to perfection. Originating from heart-healthy cuisines around the world, this fish is seasoned with a blend of herbs and spices, often topped with a squeeze of lemon for a zesty finish. Rich in omega-3 fatty acids, it's not only a protein-packed choice but also low in calories, making it a nutritious option for any meal. Perfect for health-conscious foodies, Baked Perch Fillet is a simple yet elegant way to enjoy the flavors of the sea while nourishing your body with wholesome goodness.

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 292.8571
Total Fat 5.9524g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 166.6667mg 0%
Sodium 142.8571mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 58.3333g 0%
Vitamin D 476.1905IU 0%
Calcium 47.619mg 0%
Iron 1.1905mg 0%
Potassium 952.381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%
Protein: 81.3%
Carbs: 0.0%
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