Baked perch fillet
One cup of Baked perch fillet is around 238 grams and contains approximately 293 calories, 58 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Baked Perch Fillet is a delightful dish that features tender, flaky perch freshly baked to perfection. Originating from heart-healthy cuisines around the world, this fish is seasoned with a blend of herbs and spices, often topped with a squeeze of lemon for a zesty finish. Rich in omega-3 fatty acids, it's not only a protein-packed choice but also low in calories, making it a nutritious option for any meal. Perfect for health-conscious foodies, Baked Perch Fillet is a simple yet elegant way to enjoy the flavors of the sea while nourishing your body with wholesome goodness.
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