1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed char fillet
Steamed Char Fillet is a delicate dish featuring the Arctic char, a cold-water fish known for its rich yet mild flavor and tender texture. Popular in Scandinavian and Nordic cuisines, the fillet is lightly seasoned and steamed, preserving its natural nutrients and subtle taste. This preparation method minimizes added fats while retaining essential omega-3 fatty acids, which support heart and brain health. Arctic char is an excellent source of high-quality protein, selenium, and vitamins like B12 and D. Steaming ensures the dish remains low in calories and free from heavy oils or breading, making it a heart-healthy choice. Often paired with fresh herbs, steamed vegetables, or citrus accents, its clean profile caters to wellness-focused diets. While healthier overall, sodium content should be considered if additional seasoning or sauces are used. A nourishing and elegant selection, Steamed Char Fillet offers both simplicity and sophisticated flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
