1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pasta with cheese
Baked pasta with cheese, often referred to as a casserole dish, is a classic comfort food found in many cuisines around the world, including Italian and American. It typically consists of cooked pasta combined with a cheese sauce or layered with shredded cheese, which is then baked to create a crispy, golden-brown topping. Depending on the recipe, additions such as vegetables, meats, or spices may be included. Nutritionally, this dish is rich in carbohydrates from the pasta, protein and calcium from the cheese, and fats. The precise nutritional profile can vary significantly depending on the choice of ingredients, but on average, a serving provides approximately 300-400 calories with a decent amount of calcium (~15-20% of the daily recommended intake) and protein (~10-12 grams per serving). It is also a source of phosphorus and vitamin A, particularly from the cheese content.
Health Benefits
- Provides calcium for strong bones and teeth, with cheese contributing 15-20% of daily calcium needs per serving.
- Rich in protein, supporting muscle repair and growth, as the dish delivers about 10-12 grams of protein per serving.
- Contains phosphorus, an essential mineral for energy production and bone health.
- Incorporating vegetables (if added) can offer fiber, supporting digestive health.
- Vitamin A in cheese helps maintain vision, immunity, and cell function.
Dietary Considerations
Selection and Storage
Refrigerate baked pasta in an airtight container for up to 3-4 days. Reheat in the oven or microwave, adding a bit of milk or sauce to maintain moisture.
Common Questions About Baked pasta with cheese Nutrition
Is baked pasta with cheese high in protein?
Baked pasta with cheese typically contains a moderate amount of protein, primarily from the cheese. On average, one serving (about 1 cup) has 10-15 grams of protein, depending on the type and quantity of cheese used. Adding protein-rich ingredients like chicken or tofu can boost the protein content significantly.
Can I eat baked pasta with cheese on a low-carb or keto diet?
Baked pasta with cheese is generally not suitable for a low-carb or keto diet because pasta is high in carbohydrates. Traditional baked pasta contains approximately 35-45 grams of carbs per serving. However, low-carb alternatives like zucchini noodles or cauliflower-based pasta can make it more keto-friendly.
What are the health benefits or concerns of eating baked pasta with cheese?
Baked pasta with cheese provides calcium and protein from the cheese and energy from the carbohydrates in the pasta. However, it can also be high in saturated fat and calories, especially when prepared with excessive cheese or cream. Consuming it in moderation and balancing it with vegetables can make it a healthier dish.
What is the recommended portion size for baked pasta with cheese?
A typical portion size for baked pasta with cheese is about 1 cup (approximately 200-250 grams), depending on your calorie needs. This portion usually contains around 300-400 calories. Pair it with a fresh salad or steamed vegetables to create a balanced meal.
How does baked pasta with cheese compare to lasagna?
Baked pasta with cheese is simpler and often quicker to prepare than layered lasagna, as it involves mixing ingredients like pasta, cheese, and sauce together and baking them. Lasagna, on the other hand, requires layering specific components, which makes it more time-intensive. Both dishes can be customized with vegetables, proteins, or alternative pasta options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
